Soft golden-orange autumn leaves close up — the contemplative, layered atmosphere of long-form writing on therapy and neurodivergence

Articles

From the practice.

Plain-language writing on neuro-affirming care, ADHD, autism, and trauma. Reviewed by Anne before publishing.

Article · September 11, 2026

Trauma Symptoms That Mimic ADHD: Why the Difference Matters

Trauma and ADHD can look identical on a symptom checklist. This post breaks down the overlap, explains how skilled clinicians differentiate them, and makes the case for trauma-informed assessment.

Read article

Article · September 3, 2026

Rejection Sensitive Dysphoria and ADHD Adults: When Emotions Feel Overwhelming

Rejection sensitive dysphoria is one of the most painful and least understood parts of ADHD in adults. This post explains what RSD is and how therapy can help.

Read article

Article · August 24, 2026

ADHD and Childhood Trauma Connection: How Early Experiences Shape Adult Neurodivergent Lives

The ADHD and childhood trauma connection is reshaping how clinicians and adults understand lifelong struggles with focus, regulation, and burnout. Here is what the research shows and what it means for your care.

Read article

Article · August 18, 2026

How Autistic Adults Can Safely Unmask

Autistic masking takes a real toll on mental health and identity. This guide explains what masking is, why it forms, and how autistic adults can begin unmasking safely with the right support.

Read article

Article · August 17, 2026

Autism Therapy for Late Diagnosis Adults: A Client Journey

A composite case study following Maya, a late-diagnosed autistic adult, through the real emotional terrain of unmasking, grief, and self-acceptance in neuro-affirming therapy.

Read article

Article · August 17, 2026

What Is Neuro-Affirming Therapy and Why It Matters for Neurodivergent Adults

Neuro-affirming therapy treats neurological difference as natural variation rather than a disorder to fix. Here is what it means in practice and why it changes everything.

Read article

Article · August 9, 2026

ADHD Burnout Therapy for Adults: When Exhaustion Looks Like Laziness

For years, Jordan called it laziness. ADHD burnout therapy for adults revealed something very different. This composite case study traces one client's path from collapse to clarity.

Read article

Article · July 25, 2026

Trauma-Informed Therapist in Contra Costa County: Why the Approach Changes Everything

Not all therapists who list trauma as a specialty are truly trauma-informed. Here is what the approach actually looks like in a session, and why it matters for Contra Costa County residents.

Read article

Article · July 18, 2026

When Burnout Looked Like Laziness: ADHD Burnout Therapy for Adults

If you've ever mistaken ADHD burnout for laziness, you're not alone. This post follows one adult's journey through ADHD-affirming therapy and back to themselves.

Read article

Article · July 4, 2026

Misdiagnosed ADHD Autism Therapy Experience: One Client's Story

After years of wrong diagnoses and invalidating clinical experiences, "Maya" finally found affirming therapy that fit. Here is what that journey actually looked like.

Read article

Article · June 27, 2026

Anxiety Therapist California: When Anxiety Is Actually a Trauma or Sensory Response

If standard anxiety treatments haven't worked for you, the cause may be deeper than anxious thoughts. Discover how trauma and sensory overwhelm drive anxiety, and what a neuro-affirming therapist offers.

Read article

Article · June 20, 2026

ADHD Parent Therapy Support for Adults: A Case Study in Affirming Family Support

Parenting with ADHD brings compounded challenges most therapists don't fully understand. This anonymized case study shows how affirming therapy helped one adult find real relief.

Read article

Article · June 13, 2026

Therapy Insurance Coverage NorCal: What East Bay Clients Need to Know

Worried about the cost of neurodivergent therapy in the East Bay? This guide breaks down therapy insurance coverage in NorCal so you know exactly what to expect before you book.

Read article

Article · June 6, 2026

Trauma and Neurodivergence Therapy Journey: One Client's Path to Self-Trust

Maya's story shows what happens when trauma history and late-identified autism are finally held together in therapy. If you recognize her experience, this post is for you.

Read article

Article · May 30, 2026

Unmasking Autism in Adulthood: What Therapy Can and Cannot Do

Unmasking autism in adulthood through therapy raises real questions about identity, safety, and relationships. Here is what affirming therapy can and cannot do.

Read article

Article · May 27, 2026

Neuro-Affirming Therapist in California: What to Look For and Why It Matters

Finding a neuro-affirming therapist in California takes more than googling the right words. This guide explains what affirming care actually looks like and how to find it.

Read article

Article · May 4, 2026

Trauma-Informed Therapy for Autism: Why Both Matter at Once

Trauma-informed therapy for autism isn't a luxury — it's the baseline that makes therapy actually work for autistic adults. Why holding both at once produces better outcomes.

Read article

Article · April 29, 2026

Late-Identified ADHD in Adults: Five Signs You Were Missed

Late-identified ADHD in adults often hides in plain sight for decades. Five common signs you were missed — and what to actually do once you finally see it.

Read article

Article · April 15, 2026

Neuro-Affirming Therapy in Martinez: A Plain-Language Guide

What neuro-affirming therapy in Martinez actually looks like in session — and how to tell the difference between the marketing language and the real thing.

Read article

New articles roll out weekly. Subscribe via RSS, or email Anne to get notified.

RSS Feed Email Anne